For those who continually struggle with:
moderation is impossible
No DOGS is the only rule to remember*
*Simpler than Whole 30 and less restrictive than Keto!
Any product made with the milk of an animal (cow, sheep, goat, etc).
Refined Oils include:
**Extra Virgin Olive, Avocado, Coconut, and Ghee are your best bet.
Wheat (durum, emmer, semolina, spelt, farina, farro, graham, kamut, einkorn)
Beer *except Gluten Free
Added Sugars include: