For those who continually struggle with:

Binge eating

Food addiction

Yo-yo dieting

Mindless snacking

Emotional eating

Persistent cravings

moderation is impossible
No DOGS is the only rule to remember*

*Simpler than Whole 30 and less restrictive than Keto!

Dairy includes:
Any product made with the milk of an animal (cow, sheep, goat, etc).

Refined Oils include:

canola
corn
grapeseed
high oleic
palm
palm fruit
peanut
rapeseed
rice bran
safflower
soybean
sunflower
vegetable 
**Extra Virgin Olive, Avocado, Coconut Oil, and Ghee are your best bet.
Gluten includes:
Wheat (durum, emmer, semolina, spelt, farina, farro, graham, kamut, einkorn)
Barley
Beer *except Gluten Free
Brewer's Yeast
Malt
Rye
Triticale

Added Sugars include: 

agave
barley malt
beet sugar 
brown rice syrup
brown sugar
cane juice
cane sugar
cane syrup
coconut sugar
corn syrup
date sugar
dextrose
fructose
honey
lactose
malt
maltodextrin
maple syrup
molasses
raw cane sugar
raw cane syrup
sucrose
tapioca syrup