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Dairy includes:
Any product made with the milk of an animal (cow, sheep, goat, etc).
Refined Oils include:
canola
corn
grapeseed
high oleic
palm
palm fruit
peanut
rapeseed
rice bran
safflower
soybean
sunflower
vegetable
**Extra Virgin Olive, Avocado, Coconut, and Ghee are your best bet.
Gluten includes:
Wheat (durum, emmer, semolina, spelt, farina, farro, graham, kamut, einkorn)
Barley
Beer *except Gluten Free
Brewer's Yeast
Malt
Rye
Triticale
Added Sugars include:
agave
barley malt
beet sugar
brown rice syrup
brown sugar
cane juice
cane sugar
cane syrup
coconut sugar
corn syrup
date sugar
dextrose
fructose
honey
lactose
malt
maltodextrin
maple syrup
molasses
raw cane sugar
raw cane syrup
sucrose
tapioca syrup
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