Eliminate all four (DOGS) at once

or

choose one to avoid at a time. 

Observe the difference

in how you feel.

Refined Oils include: 

canola

corn

grapeseed

palm

palm fruit

peanut
rapeseed

red palm fruit 

rice bran

safflower

soybean

sunflower

vegetable 

Added Sugars include: 

agave

barley malt

beet sugar 

brown rice syrup

brown sugar

cane juice

cane sugar

cane syrup

coconut sugar

corn syrup

date sugar

dextrose

fructose

fruit juice

honey

lactose

malt

maltodextrin

maple syrup

molasses

raw cane sugar

raw cane syrup

sucrose

tapioca syrup