For those who continually struggle with:
Binge eating
Food addiction
Yo-yo dieting
Mindless snacking
Emotional eating
Persistent cravings
moderation is impossible
No DOGS is the only rule to remember*
*Simpler than Whole 30 and less restrictive than Keto!
Dairy includes:
Any product made with the milk of an animal (cow, sheep, goat, etc).
Refined Oils include:
canola
corn
grapeseed
high oleic
palm
palm fruit
peanut
rapeseed
rice bran
safflower
soybean
sunflower
vegetable
**Extra Virgin Olive, Avocado, Coconut, and Ghee are your best bet.
Gluten includes:
Wheat (durum, emmer, semolina, spelt, farina, farro, graham, kamut, einkorn)
Barley
Beer *except Gluten Free
Brewer's Yeast
Malt
Rye
Triticale
Added Sugars include: