Why should I eliminate added Sugars?
 

Sugar is not meant to be consumed the way we consume it today: isolated from its natural source (e.g. fruit which contains complementary nutrients like fiber), refined and in large, regular quantities.  

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Refined, added sugars are addictive, cause our blood sugar to spike, negatively impact our hormones and mood and cause weight gain and inflammation.

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The increasing rate of sugar consumption in the US can be directly linked to all of the most prevalent chronic diseases.

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There is no recommended daily requirement, allowance or need for added, refined sugar in our diets.

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Most whole foods contain their own natural sugars- so we never need to worry about being deficient in this energy source.

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