Self-Care
Health Coaching
Welcome to...
with an
Emory University
Certified Health Coach
What is Health Coaching?
Health coaching is the use of skillful, evidence-based, client-led conversation to answer the following questions:
What do you want?
Why do you want it?
How will you get there?
What's special about health coaching?
Anyone can give or take advice. Executing on advice is an entirely different story. Health coaching is the missing link.
A certified health coach is trained in asking the right questions at the right time to evoke a client's own knowledge of how they will accomplish their desired goals- a.k.a. "evoke and stoke, not sell and tell".
A coach ensures goals align with one's unique strengths and values, and are SMART:
Specific
Measurable
Achievable
Relevant
Time-bound
Example:
Goal before session:
Goal after session:
What is Self-Care?
Physical
Movement, Nutrition, Hydration,
Breathwork, Sleep Hygiene
Emotional
Mindfulness, Journaling, Gratitude,
Positive Self Regard, Talk Therapy
Social
Connection, Community,
Support System, Boundaries
Spiritual
Meditation, Nature, Yoga,
Music, Digital Unplugging
Intellectual
Continuous Learning, Reading,
Critical Thinking, Hobbies, Art