FAQ
What should I expect during a session?
(15%) Check in: Get settled, discuss successes from the previous week
(25%) Establish session's focus: Explore why it is of value to you
(10%) Discover what you already know: Quantify confidence levels
(40%) Create: 1 short-term and/or 1-long term goal, in detail (*This is where the magic happens)
(10%) Reflection & Review: Is there anything else to add? Takeaways, Feedback​
*Always a 100% non-judgmental environment with no right or wrong answers
How long does a typical session last?
Initial sessions can last up to 1 hour.
Subsequent sessions are typically 30 minutes.
How many times should we meet?
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​Six times minimum, within a two month time frame, is what I most often recommend.
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I also offer single, stand-alone sessions.