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FAQ

What should I expect during a session?

 

(15%) Check in: Get settled, discuss successes from the previous week

(25%) Establish session's focus: Explore why it is of value to you

(10%) Discover what you already know: Quantify confidence levels

(40%) Create: 1 short-term and/or 1-long term goal, in detail (*This is where the magic happens)

(10%) Reflection & Review: Is there anything else to add? Takeaways, Feedback​

 

*Always a 100% non-judgmental environment with no right or wrong answers

How long does a typical session last?

 

Initial sessions can last up to 1 hour.

Subsequent sessions are typically 30 minutes.

How many times should we meet?

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​Six times minimum, within a two month time frame, is what I most often recommend.

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I also offer single, stand-alone sessions.

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