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Self-Care
Health Coaching

Welcome to...

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with an
Emory University
Certified Health Coach

What is Health Coaching?

 

Health coaching is the use of skillful, evidence-based, client-led conversation to answer the following questions:

 

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What do you want?

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Why do you want it?

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How will you get there?

What's special about health coaching?

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Anyone can give or take advice. Executing on advice is an entirely different story.  Health coaching is the missing link.

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A certified health coach is trained in asking the right questions at the right time to evoke a client's own knowledge of how they will accomplish their desired goals- a.k.a. "evoke and stoke, not sell and tell".

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A coach ensures goals align with one's unique strengths and values, and are SMART:

Specific

Measurable

Achievable

Relevant

Time-bound​​​​​

Example:
Goal before session:
Goal after session:

What is Self-Care?

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Physical

Movement, Nutrition, Hydration, 

Breathwork, Sleep Hygiene

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Emotional

Mindfulness, Journaling, Gratitude, 

Positive Self Regard, Talk Therapy

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Social

Connection, Community, 

Support System, Boundaries

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Spiritual

Meditation, Nature, Yoga, 

Music, Digital Unplugging​

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Intellectual

Continuous Learning, Reading, 

Critical Thinking, Hobbies, Art

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