Self-Care
Health Coaching
Welcome to...
with an
Emory University
Certified Health Coach
What is Health Coaching?
Health coaching is the use of skillful, evidence-based, client-led conversation to answer the following questions:
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What do you want?
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Why do you want it?
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How will you get there?
What's special about health coaching?
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Anyone can give or take advice. Executing on advice is an entirely different story. Health coaching is the missing link.
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A certified health coach is trained in asking the right questions at the right time to evoke a client's own knowledge of how they will accomplish their desired goals- a.k.a. "evoke and stoke, not sell and tell".
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A coach ensures goals align with one's unique strengths and values, and are SMART:
Specific
Measurable
Achievable
Relevant
Time-bound​​​​​
Example:
Goal before session:
Goal after session:
What is Self-Care?
Physical
Movement, Nutrition, Hydration,
Breathwork, Sleep Hygiene
Emotional
Mindfulness, Journaling, Gratitude,
Positive Self Regard, Talk Therapy
Social
Connection, Community,
Support System, Boundaries
Spiritual
Meditation, Nature, Yoga,
Music, Digital Unplugging​
Intellectual
Continuous Learning, Reading,
Critical Thinking, Hobbies, Art